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Healthy Living: Simple steps to a better life
When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day. If you don’t fit this profile, you are not...
How To Jump Rope For Health and Fitness
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource...
Lower Cholesterol Levels Are Critical To Good Health
Article: Lower Cholesterol Levels Are Critical To Good Health By Phil Beckett Copyright © Physique Concepts Inc. Can any man really lower his cholesterol? Lower cholesterol levels should be a health concern of every man. Heart disease is the...
Mosquitoes Are a Hazard to Your Pet's Health Too
None of us likes to be bitten by mosquitoes and sometimes it is easy to forget that our pets suffer from mosquito bites too.
Mosquitoes feed on blood, and they will take it where they can find it. Only the female bites, the males feed on...
Role of Internet in Healthcare
Health information and medical advice on the Net have set a new trend of self-help and online support and supplements the traditional direct healthcare available from physicians and hospitals. The last time you were ill and went to your family...
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Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--
Learn how to reduce the fat, sugar and salt content of your
food and to enjoy fruit and vegetables. Use the nutrition
guides on pre-packaged food to decide whether or not that
product is best for you or your family. Cooking fresh food
puts you in control of what you eat. Yes, it probably takes
longer than heating processed food, but what else were you
going to do with that time - watch TV? Perhaps the thought
that fresh food is cheaper than you think may encourage you
to give it a try.
--TWO--
Stop being a couch potato and get out and use your body.
Remember the saying "Use it or lose it!" Exercise increases
your base metabolic rate, which enables you to burn calories
at a faster rate all day - not just when you exercise.
Exercise makes you feel good about yourself and that
"can't
be bothered, dragging yourself around" mood rapidly
disappears.
--THREE--
Don't try to change your lifestyle too quickly. Its better
to make steady, permanent changes than it is to cause
yourself distress only to fail through demotivation. You
can't change the habits of a lifetime in a few days so don't
try to and don't wait to change your lifestyle until the
last minute, because that's too late. Finally, medical
advances mean that we live longer than before, even with a
poor lifestyle, but what's the point if most of that "extra
time" is ruined by poor health?
About the Author
Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk
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