|
|
|
Build Health: Go To School On Suzanne Sommers' Misfortune
Did you see the Larry King Live show where Suzanne Sommers informed us she was a victim of breast cancer?
Until then the butt-mastering, thigh-mastering Ms. Sommers was thought to be a model of good health. Not only that, legions of her fans...
Chocolate and heart health – fact or fallacy?
Wouldn’t it be wonderful if chocolate and heart health went hand in hand. However, there is so much information lately about the health benefits of chocolate that it is only natural that people get confused.
It is true, that if people only ate...
Make Your Holiday Meals Healthier
Eat holiday meals with moderation in mind, don't let one meal set you back from your goals. If you overeat, you will need to get yourself back on track immediately - that means fighting the leftovers that call to you from the refrigerator. If...
The Most Important Supplement You Can Take For Better Health
Copyright 2005 Ryan Cote
This article will reveal one easy change you can make that will help better your health...
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of...
The rising costs of Health Insurance
Recent United States Census Bureau figures show that approximately 85% of Americans have health insurance and that roughly 60% have employment related health insurance or as individuals and that various government agencies provide health insurance...
|
|
| |
|
|
|
|
|
|
Improved health through walking
Everyone knows exercise is good for them, but what many don't realize is that it's a matter of life and death.
Can you believe sitting kills more than 300,000 Americans annually making sitting the third leading cause of death in the US, right after heart disease and cancer. Sitting related deaths however are due to more than one disease, being sedentary is linked to a wide range of debilitating ailments--from diabetes and depression to osteoporosis, certain cancers, and even sexual dysfunction. It affects nearly three out of four adults and a growing number of children and is estimated that it will cost the US $1.5 trillion over the next 10 years.
And it's not just Americans that are affected because sitting around is a worldwide phenomenon, last year, the World Health Organization announced that about 2 million deaths annually worldwide are attributed to sedentary lifestyles and chose physical activity as the theme for World Health Day.
Of the many ways to combat a sedentary lifestyle and reduce the claims we make on our health insurance regular exercise is one of the most important. Probably the easiest form of exercise we can all participate in is walking. A recent study by the Journal of the American Geriatrics Society stated that older people risk problems in the future with walking and
mobility if they don't exercise now. The study also showed that even people in their 70's can improve their mobility if they regularly walk for 1.5 to 2 hours each week.
In another study the Health, Aging and Body Composition Study (Health ABC Study) followed 3,075 men and women between the age of 70 and 79 years over the course of seven years. Through annual exams and telephone interviews, researchers discovered that mobility was maintained in older persons who exercised and had an active lifestyle.
"Several studies have shown that becoming active at an old age still has positive health effects, showing that it is never too late to start being active," said Marjolein Visser, PhD, lead author of the study.
"Health care providers should be aware of these beneficial effects of physical activity and communicate this to their patients," she says.
This article has been written by http://www.myhealth-insurance-online.info
For more information on health insurance, visit our web site http://www.myhealth-insurance-online.info
This article is not a substitute for medical advice.
Please feel free to use this article in your newsletter or on your web site, the resource box must be included. If you use this article, please send a brief message to let me know where it appeared: mailto:mhio@t4star.com Thank you.
|
|
|
|
|
|